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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 38 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Stand up(plate) = 20reps 2. Dumbbell Push-up Row = 20reps 3. Rope skipping = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #standup #plate #dumbbellpushuprow #ropeskipping #15min #circuittraining #reebokkorea #hwangssabu -
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BK #standup with 우센스 #인스타실시간 -
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#Standup #stepanel#compassion #lookatme #womenfashion #estella #fur#hwangbonly1 #hwangbonly1 #hwangbostyle #황보#황보스타일